Beetroot Detox Juice

Ingredients (2 servings)

• 2 medium fresh beetroots (peeled & chopped)
• 1 carrot (optional, for sweetness)
• 1 small apple (optional)
• Juice of ½ lemon
• ½ inch fresh ginger
• 1–1½ cups cold water (or coconut water)
• Ice cubes (optional)
• Fresh mint leaves (optional garnish)

Instructions

1. Wash, peel, and chop the beetroot into small cubes.
2. Add beetroot, carrot, apple, ginger, and water into a blender.
3. Blend until smooth.
4. Strain through a fine sieve or cheesecloth (optional — you can keep the fiber if preferred).
5. Stir in fresh lemon juice.
6. Pour into a glass, add ice, and garnish with mint.

Health Benefits

• Supports heart health (rich in nitrates)
• May help lower blood pressure
• High in antioxidants
• Supports digestion (if unstrained)