Ingredients:
- 3 pounds fresh medium red beets (tops removed)
- 2 cups white vinegar (or apple cider vinegar)
- 1 cup granulated sugar (or honey)
- 1 cup water
- 1 teaspoon sea salt
- 1 teaspoon whole black peppercorns
- 3 whole cloves
- 1 cinnamon stick (or ½ tsp ground cinnamon)
- 1 small red onion (thinly sliced)
- 2 cloves garlic (smashed and peeled)
Instructions:
Step 1: Cook the Beets
Wash beets thoroughly. Place them in a large pot and cover with water.
Bring to a boil and cook for 25–30 minutes until tender.
Step 2: Cool & Peel
Drain and transfer to cold water.
Peel off the skins and cut into slices or cubes.
Step 3: Fill the Jars
Add beets into clean jars.
Divide sliced onion into each jar.
Step 4: Make the Brine
In a saucepan, combine vinegar, water, sugar, and salt.
Add peppercorns, cloves, cinnamon, and garlic.
Heat and stir until sugar dissolves.
Boil gently for 5 minutes.
Step 5: Combine & Store
Pour hot brine over beets (leave a little space on top).
Seal jars and let cool.
Refrigerate for at least 24 hours before serving.
Nutrition Information (Per Serving – approx.)
- Calories: 55 kcal
- Carbohydrates: 13 g
- Sugar: 10 g
- Fiber: 2 g
- Protein: 1 g
- Fat: 0 g
- Sodium: 120 mg
Health Benefits:
- Rich in antioxidants
- Good for digestion (high fiber)
- Supports heart health
- Low in fat
- Helps boost energy naturally
Tips:
- Don’t overcook beets
- Add ginger for extra flavor
- Use less sugar for more tangy taste
- Try adding fresh dill or herbs
